The Power of Now

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Do you ever feel trapped in an endless loop of overthinking, regrets, or worries about the future?

Eckhart Tolle’s The Power of Now reveals how to quiet mental chatter, break free from past and future anxieties, and experience a deep sense of peace in the present moment.

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0:00 Introduction – Are you trapped in your thoughts?

0:32 The burden of past regrets and future worries

1:15 What is "The Power of Now"?

2:48 The mind as a source of suffering

4:10 Understanding the ego and the pain body

6:05 How to observe your thoughts without judgment

7:35 The importance of body awareness and presence

9:02 How mindfulness transforms relationships

10:45 Facing pain and challenges in the present moment

12:20 Final thoughts – Living with awareness and peace

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